TANG YEUNG
Summary
Experienced fitness professional focused on promoting health and wellness. Able to design tailored fitness programmes that enhance physical performance and well-being.
Multi-skilled Fitness Instructor skilled in planning and delivering varied health and exercise programmes. Provides high quality service to uphold positive, professional reputation. Uses constructive feedback to improve training programmes for increased customer enjoyment and engagement.
Overview
3
3
years of post-secondary education
Work history
Fitness coach
M48Wellnesslab
Lai Chi Kok, Sham Shui Po
2023.11 - 2024.03
- Explained exercises clearly to help clients move safely with maximum effort and results.
- Assisted clients with injury management to maintain optimum health and fitness.
- Integrated warm up and cool down routine at session start and end.
- Carried out thorough risk assessments ahead of fitness activities, prioritising participant safety.
Education
Foundation Diploma - Community Services
Hong Kong Institute of Vocational Education
ShaTin 2020.09 - 2021.07
Higher Diploma - Fitness and Exercise Nutrition
Hong Kong Institute of Vocational Education
Chai Wan 2022.09 - 2024.07
Skills
- Fitness coaching
- Health and wellness
- Coaching techniques
- Group fitness classes
- Warm-up safety
- Weight management
- Designing exercise programmes
- Fitness technique adjustment
- Health and nutrition
- Human anatomy understanding
- Diet programmes
- Nutritional diet principles
Timeline
Fitness coach
M48Wellnesslab
2023.11 - 2024.03
Higher Diploma - Fitness and Exercise Nutrition
Hong Kong Institute of Vocational Education
2022.09 - 2024.07
Foundation Diploma - Community Services
Hong Kong Institute of Vocational Education
2020.09 - 2021.07