TSZ SHAN LO
Hong Kong
Summary
Developed skills in guiding and motivating individuals within supportive and goal-oriented environment. Able to foster strong relationships, encourage personal growth, and drive performance improvements. Seeking to transition into new field where these transferrable skills can contribute to success and innovation.
Overview
6
6
years of professional experience
2
2
years of post-secondary education
2
2
Languages
Work History
Freelance Coach and Pain Therapist
Snapfitness(wan Chai) and Kht.healthwellness
2025.01 - Current
- Enhanced team performance by developing and implementing effective coaching strategies.
- Collaborated with other coaches to share best practices, techniques, and insights for overall program improvement.
- Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
- Promoted sportsmanship values among athletes, fostering a positive competitive atmosphere within the team environment.
Fitness coach
PT101
2024.05 - 2024.09
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
Fitness coach
wow fitness
2023.04 - 2023.09
- Provided coaching about healthy lifestyle strategies.
Apprentice (air conditioner)
Yau Lee Construction Company Limited
2023.01 - 2023.03
Apprentice (dismantle bamboo)
Wynn Company
2022.11 - 2022.12
Apprentice (glasses recovery)
Ching Fing Engineering Company
2022.03 - 2022.05
Car apprentice (warping car)
Car Sense
2022.02 - 2022.03
Packaging
HKTVMall
2021.12 - 2022.02
Lifeguard
2021.08 - 2021.11
Chef
Kabo Burger
2020.12 - 2021.07
Fitness coach
Snap Fitness (Sha Tin)
2020.09 - 2020.10
Waitress
Cart Noodles
2019.06 - 2019.09
Camera operator (basketball)
2019.06 - 2019.07
Education
Higher Diploma -
Sports Coaching
2019.01 - 2021.01
Skills
- English
- Cantonese
- Lifeguard
- coaching
- Personable and friendly
Timeline
Freelance Coach and Pain Therapist
Snapfitness(wan Chai) and Kht.healthwellness
2025.01 - Current
Fitness coach
PT101
2024.05 - 2024.09
Fitness coach
wow fitness
2023.04 - 2023.09
Apprentice (air conditioner)
Yau Lee Construction Company Limited
2023.01 - 2023.03
Apprentice (dismantle bamboo)
Wynn Company
2022.11 - 2022.12
Apprentice (glasses recovery)
Ching Fing Engineering Company
2022.03 - 2022.05
Car apprentice (warping car)
Car Sense
2022.02 - 2022.03
Packaging
HKTVMall
2021.12 - 2022.02
Lifeguard
2021.08 - 2021.11
Chef
Kabo Burger
2020.12 - 2021.07
Fitness coach
Snap Fitness (Sha Tin)
2020.09 - 2020.10
Waitress
Cart Noodles
2019.06 - 2019.09
Camera operator (basketball)
2019.06 - 2019.07
Higher Diploma -
Sports Coaching
2019.01 - 2021.01