TSZ SHAN LO
Hong Kong
Summary
Developed skills in guiding and motivating individuals within supportive and goal-oriented environment. Able to foster strong relationships, encourage personal growth, and drive performance improvements. Seeking to transition into new field where these transferrable skills can contribute to success and innovation.
Overview
6
6
years of professional experience
2
2
years of post-secondary education
2
2
Languages
Work History
Freelance Coach and Pain Therapist
Snapfitness(wan Chai) and Kht.healthwellness
01.2025 - Current
- Enhanced team performance by developing and implementing effective coaching strategies.
- Collaborated with other coaches to share best practices, techniques, and insights for overall program improvement.
- Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
- Promoted sportsmanship values among athletes, fostering a positive competitive atmosphere within the team environment.
Fitness coach
PT101
05.2024 - 09.2024
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
Fitness coach
wow fitness
04.2023 - 09.2023
- Provided coaching about healthy lifestyle strategies.
Apprentice (air conditioner)
Yau Lee Construction Company Limited
01.2023 - 03.2023
Apprentice (dismantle bamboo)
Wynn Company
11.2022 - 12.2022
Apprentice (glasses recovery)
Ching Fing Engineering Company
03.2022 - 05.2022
Car apprentice (warping car)
Car Sense
02.2022 - 03.2022
Packaging
HKTVMall
12.2021 - 02.2022
Lifeguard
08.2021 - 11.2021
Chef
Kabo Burger
12.2020 - 07.2021
Fitness coach
Snap Fitness (Sha Tin)
09.2020 - 10.2020
Waitress
Cart Noodles
06.2019 - 09.2019
Camera operator (basketball)
06.2019 - 07.2019
Education
Higher Diploma -
Sports Coaching
01.2019 - 01.2021
Skills
- English
- Cantonese
- Lifeguard
- coaching
- Personable and friendly
Timeline
Freelance Coach and Pain Therapist
Snapfitness(wan Chai) and Kht.healthwellness
01.2025 - Current
Fitness coach
PT101
05.2024 - 09.2024
Fitness coach
wow fitness
04.2023 - 09.2023
Apprentice (air conditioner)
Yau Lee Construction Company Limited
01.2023 - 03.2023
Apprentice (dismantle bamboo)
Wynn Company
11.2022 - 12.2022
Apprentice (glasses recovery)
Ching Fing Engineering Company
03.2022 - 05.2022
Car apprentice (warping car)
Car Sense
02.2022 - 03.2022
Packaging
HKTVMall
12.2021 - 02.2022
Lifeguard
08.2021 - 11.2021
Chef
Kabo Burger
12.2020 - 07.2021
Fitness coach
Snap Fitness (Sha Tin)
09.2020 - 10.2020
Waitress
Cart Noodles
06.2019 - 09.2019
Camera operator (basketball)
06.2019 - 07.2019
Higher Diploma -
Sports Coaching
01.2019 - 01.2021
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