Karen Lau
Hong Kong
Summary
- Committed fitness professional with 5 years of fitness industry experience. Inspired to help clients build both mental and physical strength through empowering motivation and consistency.
- Energetic and enthusiastic with strong understanding of muscle development, physiology and nutrition. And committed to continuous learning and professional development.
- Provide comprehensive, well-rounded training programs, attracting clients with different objectives
Overview
6
6
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
Wemove HK
01.2020 - Current
- Instructed dynamic exercise programs focused on improving cardiovascular health, muscular strength, and flexibility.
- Ensured participant safety by demonstrating proper form and technique for exercises.
- Created customized class plans tailored to individual fitness levels.
- Addressed client questions regarding fitness programs and general health inquiries.
Yoga Instructor
Wemove HK
09.2018 - Current
- Conducted personalized sessions for individuals seeking focused attention or recovery from injury and illness.
- Worked closely with other instructors to develop curriculum and complete special projects.
- Guided participants in understanding the benefits of yoga while advising them on nutrition and lifestyle choices that promote their practice.
- Ensured advanced class preparation, pre-selected and queued music, and maintained punctuality to optimize attendee experience.
Yoga Instructor
Tam Yoga
01.2020 - 06.2022
- Lead a variety of group classes based on the needs of the participants.
- Assisted students with proper alignment in poses, breathing techniques and modifications as needed.
- Cultivated and maintained strong member relationships by providing individualized service.
Yoga Instructor
Dickson Yoga
11.2018 - 02.2019
- Led group classes for up to 20 students at a time.
- Monitor fitness level and requirements of all participants and design classes to suit individual need.
- Develop and maintain professional relationship with participants and ensure optimal level of customer services.
Education
APT 2.0 Refresher Course -
Asian Academy For Sports & Fitness Professionals
04-2022
Nutrition And Weight Management Certification -
Asian Academy For Sports & Fitness Professionals
08-2021
Advanced Professional Fitness Trainer -
Asian Academy For Sports And Fitness Professionals
03-2021
Sports Science & Fitness Foundation Certification -
Asian Academy For Sports & Fitness Professionals
12-2020
Certificate in Physio-Yoga -
The Hong Kong Federation of Youth Groups
08-2019
Yoga Therapist Programme Level I & II -
HMC Asia
03-2019
HKYA-ACI 200 Certificate -
Yoga Alliance International
Hong Kong07-2018
Professional Diploma in Applied Psychology -
SCE of Hong Kong Baptist University
08-2017
Professional Mediator Training Certificate Course -
Society of Certified Mediators And Negotiators
Hong Kong04-2016
Bachelor of Commerce (Accounting and Finance) -
Monash University
Melbourne, Australia07-2012
Skills
- Strong leadership
- Group fitness
- Technique Optimization
- Program Planning
- Progress Tracking
- CPR training
Certification
- Qualified Yoga Instructor
- Qualified Personal Trainer
Affiliations
- 5th place in Hyrox Relay 2023
Timeline
Group Fitness Instructor
Wemove HK
01.2020 - Current
Yoga Instructor
Tam Yoga
01.2020 - 06.2022
Yoga Instructor
Dickson Yoga
11.2018 - 02.2019
Yoga Instructor
Wemove HK
09.2018 - Current
APT 2.0 Refresher Course -
Asian Academy For Sports & Fitness Professionals
Nutrition And Weight Management Certification -
Asian Academy For Sports & Fitness Professionals
Advanced Professional Fitness Trainer -
Asian Academy For Sports And Fitness Professionals
Sports Science & Fitness Foundation Certification -
Asian Academy For Sports & Fitness Professionals
Certificate in Physio-Yoga -
The Hong Kong Federation of Youth Groups
Yoga Therapist Programme Level I & II -
HMC Asia
HKYA-ACI 200 Certificate -
Yoga Alliance International
Professional Diploma in Applied Psychology -
SCE of Hong Kong Baptist University
Professional Mediator Training Certificate Course -
Society of Certified Mediators And Negotiators
Bachelor of Commerce (Accounting and Finance) -
Monash University
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