Summary
Overview
Work History
Education
Skills
Career Profile
Extracurricular Activities
Hobbies and Interests
Languages
Timeline
Generic

HOWARD KAR HO HO

Hong Kong

Summary

Certified Personal Trainer offers seven years of experience guiding diverse clients to successfully achieve health and wellness goals.


Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing.



Overview

19
19
years of professional experience

Work History

Personal Trainer

TOPFIT Fitness
09.2021 - Current
  • Teach group classes and conduct personal training sessions catered to the goals of the clients
  • Maintain and ensure gym equipment are in good condition
  • Develop and maintain close relations with clients
  • Provide exceptional quality of customer service (e.g follow up with enquiries and assist with any questions clients might have)

English tutor (Self-employed)

Self-employed
07.2017 - 01.2021
  • Taught English to children

Native English Teacher Assistant

Assembly of God Leung Sing Tak Primary School
01.2019 - 08.2019
  • Assisted with the revision and planning of the English syllabus
  • Organized teaching materials
  • Translated English & Chinese materials for school circulars.

Client Services Assistant

UOB KayHian
09.2016 - 04.2017
  • Checked data for clients and made necessary amendments to client database
  • Liaised with AE (Account Executives) to ensure that clients get the most updated statements
  • Edited databases and kept records up to date.

Personal Trainer

Pure Fitness
03.2016 - 06.2016
  • Identify clients' needs and training goals and recommended training programs and kickboxing programs
  • Coached clients - wrote and developed personalized programs
  • Kept training logs to gauge progress and help clients reach their goals.

English Teacher (ESL)

Cambridge College International
04.2013 - 07.2015
  • Taught English to speakers of other languages
  • Designed and developed materials for students
  • Assessed students based on their performance in class and tests.

Office Administrator

Freelyn Solar Pty Ltd
11.2010 - 11.2012
  • Investigated and solved problems for customers regarding any issues they might have about solar panels
  • Issues include: Installation bookings, defect notices, e-mailing quotes to customers and answered any questions they had about solar panels
  • Acted as a liaison between customers and solar technicians through conversations on the telephone (English, Mandarin and Cantonese) and occasional visits to customer's houses
  • Organized and arranged solar panel stock in warehouse.

Trainee Work Experience (Summer Job)

Davis Langdon & Seah Hong Kong Ltd
05.2005 - 06.2005
  • Inspected and ensured accuracy in building plans for fire alarms and security exits
  • Collected and processed information about building plans
  • Collaborated with staff and ensured that meetings ran flawlessly and were well organized.

Education

No Degree - Personal Trainer Certification

IPTFA
Hong Kong
01.2016

Teaching English To Speakers of Other Languages

TAFE Australia
Sydney
08.2012

Bachelor of Arts - Criminology & Linguistics

University of New South Wales
Sydney
03.2012

High School Diploma -

King George V School, Hong Kong
Hong Kong
07.2007

Skills

  • Microsoft Word
  • Microsoft Excel
  • Typing Speed: 110WPM
  • Can read and type both Traditional and Simplified Chinese
  • Fluent Mandarin and Cantonese

Career Profile

University of New South Wales in Criminology and Linguistics, Philosophy and Ethics, Microeconomics, Politics, English, Chinese Mandarin, Chinese Cantonese, 6 years, Teaching English to Speakers of Other Languages, New South Wales TAFE Cert IV, English teaching experience, Cambridge College International, English teaching experience, China, English teaching experience, Hong Kong

Extracurricular Activities

Mandarin Chinese Model Student Award (2011, 2012, 2013) UNSW Chinese Society Basketball Team (2008-2009) High School Long Jump Gold Medal (2007) High School Basketball Team (2006-2007) High School 'Journeys' Volunteering (2005) Beginner Guitar (2002) Piano Grade 5 (2000-2005)

Hobbies and Interests

  • Basketball
  • Piano

Languages

English, Chinese (Cantonese)
Native language
Chinese (Mandarin)
Upper intermediate
B2

Timeline

Personal Trainer

TOPFIT Fitness
09.2021 - Current

Native English Teacher Assistant

Assembly of God Leung Sing Tak Primary School
01.2019 - 08.2019

English tutor (Self-employed)

Self-employed
07.2017 - 01.2021

Client Services Assistant

UOB KayHian
09.2016 - 04.2017

Personal Trainer

Pure Fitness
03.2016 - 06.2016

English Teacher (ESL)

Cambridge College International
04.2013 - 07.2015

Office Administrator

Freelyn Solar Pty Ltd
11.2010 - 11.2012

Trainee Work Experience (Summer Job)

Davis Langdon & Seah Hong Kong Ltd
05.2005 - 06.2005

No Degree - Personal Trainer Certification

IPTFA

Teaching English To Speakers of Other Languages

TAFE Australia

Bachelor of Arts - Criminology & Linguistics

University of New South Wales

High School Diploma -

King George V School, Hong Kong
HOWARD KAR HO HO