RYT Yoga, Singing Bowl, Sound Bath Healing, Vibration Therapy, Stretching Instructor, Les Mills Body Balance
Overview
1
year of post-secondary education
3
years of professional experience
Work History
G024 & ONXY Fitness
HONG KONG, CHINA (HKG), HK
Group Class Instructor
03.2024 - Current
Job overview
Fred is a full marathoner and has completed 25 full marathons including 4 of the Big 6 Marathons since 2014. He has a passion on bodybuilding and yoga as well. Fred is not only a certified RYT200 Yoga Instructor, but also a certified group class instructor or Les Mills BodyBalance, TRX, Stick Mobility and Singing Bowl Sound Theraphy.
Fred is also a certified Hyrox coach and has completed 8 Hyrox races since 2023. He has got the second place of Mens Open of Hyrox Shanghai in Apr 2025. With over 4 years of experience in the fitness industry, Fred dedicates his career to helping people transform their bodies and mindsets through smart, focused training.
Gym Owner, Head Group Fitness Instructor, Group Class Program Designer, Customer Service, Social Media Manager, General Cleaning & Maintenance at HIIT ME UP by Ellie StaplesGym Owner, Head Group Fitness Instructor, Group Class Program Designer, Customer Service, Social Media Manager, General Cleaning & Maintenance at HIIT ME UP by Ellie Staples