Debbie Lok
01, 13/F., Block C, Cheong Shing Court, Fanling
Summary
I have been passionate about fitness for over 10 years and earned my NASM Personal Fitness Instructor and NASM Nutrition Coach certifications in 2018. Since then, I have been coaching clients in private residences, including the Four Seasons Residences, Jakarta. My primary role is to support clients in their fitness journeys through regular monthly assessments, helping them improve their form and technique in strength training, and creating customized nutrition plans to achieve their fitness goals.
In addition to physical training, I focus on the mental aspects of fitness, teaching clients how to enhance their focus, manage daily stress, and embrace the long-term benefits of a healthy lifestyle and longevity.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Personal Trainer
Four Seasons Residences
Jakarta
03.2018 - 07.2025
- Motivated clients to reach their personal best by providing positive reinforcement.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Demonstrated various exercises with the use of free weights and machines.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Assisted clients in setting realistic short-term and long-term goals.
- Responded promptly to customer inquiries regarding services offered or upcoming events.
- Created nutritional plans that support overall health goals of clients.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Recommended products such as dietary supplements or heart rate monitors when necessary.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Inspected equipment regularly to ensure it is safe and functioning properly.
Skills
- Fitness assessment and goal setting
- Nutritional planning and promotion
- Client motivation and coaching
- Equipment maintenance
- Training program design
- Current fitness trends
- Group and individual instruction
- Cardiovascular conditioning
- Flexibility and mobility enhancement
- Corrective exercise techniques
- First aid and CPR certification
- TRX suspension training
- High-intensity interval training
- Core strength development
- Strength training
Languages
English
Professional
Japanese
Limited
Chinese (Mandarin)
Professional
Certification
- International Certified Personal Trainer – NASM, National Academy of Sports and Medicine
- Certified Nutrition Coach - NASM, National Academy of Sports and Medicine
- Group fitness instructor - AFAA
- CPR - NASM National Academy of Sports and Medicine
Timeline
Personal Trainer
Four Seasons Residences
03.2018 - 07.2025
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